Cinergy Health Info

Everyone knows about certain things that they should be doing to stay healthy. Don’t smoke. Eat well. Exercise. In addition, however, there are a number of less-known words of wisdom, as offered by Cinergy Life, to keep you healthy and active.

Stay away from salt in your diet. Keep your salt intake under 6g of salt per day, as high levels of salt intake have been linked to high blood pressure and to heart disease.

Stress is a killer.  Excess stress can lead to stomach ulcers, weight gain, heart disease and more.  Try to combat stress with yoga, meditation, spa treatments and even speaking to friends about your issues.

Caffeine can really cause a lot of damage, leading to anxiety, headaches and insomnia.  Cut back on your caffeine consumption, and try having it only in the morning so that it doesn’t interrupt your sleep.

Finally, drink a lot more water and less alcohol.  Doctors actually say that we need 2 liters of water a day!  Alcohol should be avoided or minimized.  It is terrible for the liver and causes aging of the skin and other issues.

In today’s society where so many children are obese and inactive, it’s more important than ever to help your children to select healthy foods.  Many parents, instead, say that they end up battling with their children and getting into fights over nutrition.  Here, Cinergy Health offers suggestions for ways to help children eat healthy foods – without creating World War III.

Parents need to teach their children how to eat, and how frequently to eat. Cinergy Health explains that children should actually eat something every 3-4 hours to stabilize their blood glucose levels.  This will also help them to avoid becoming very hungry and looking for a quick fix (which is often junk food).

Cinergy Life recommends that children always have a health breakfast.  While many families say they don’t have enough time for breakfast, this is really doing a disservice to your child.  You should be setting an example by eating breakfast as well, and make sure to encourage your child to do so.  If you have the time at night, you might even make pancakes, waffles or cut up fruit so that it will be ready to eat in the morning.

Beat Chronic Pain with Herbs and Supplements

Cayenne Pepper

Cayenne pepper is a potent spice that can aid in the healing of multiple types of chronic pain including arthritis, irritable bowel syndrome, lower back pain, muscles aches and fibromyalgia. The active compound, capsaicin, has powerful anti-inflammatory properties. What’s more, capsaicin also blocks something called nerve growth factor (NGF) in the body. NGF produces a hormone called substance P, which is responsible for sending pain signals to the brain. When NGF is blocked, those signals cannot reach the brain and pain is reduced or eliminated.

Boswellia

Boswellia is an herb that originated in Africa, China and the Middle East. It has been known since the 1970s for its anti-inflammatory properties. Boswellia works much like a non-steroidal anti-inflammatory drug, but unlike ibuprofen, boswellia is gentle on the stomach. This potent herb works by inhibiting the pro-inflammatory enzymes, 5-lipoxygenase (5-LOX) and human leukocyte elastase (HLE). This provides powerful, long-lasting relief from chronic pain. It has been reported that boswellia takes approximately 6-8 weeks to work.

Omega 3 Fatty Acids

The omega 3 fatty acids found in krill and flax seed oil are the most powerful natural anti-inflammatory supplements you can take. Krill or flax seed oil is also rich in antioxidants, which fight the free radicals in the body responsible for cellular damage, premature aging and chronic pain.

Chelated Magnesium

Magnesium is responsible for regulating 300 enzymatic reactions in the body. Magnesium deficiency can lead to muscle cramping, back aches, headaches, anxiety, insomnia and irritability. Supplementing the diet with chelated magnesium can help reverse these symptoms and rebalance the nervous system. Bathing in Epsom salts, provided you are not pregnant or allergic to sulfur, is another excellent way to infuse the body with this essential mineral and beat pain naturally.