Cinergy Health Info

Some people think that those who avoid gluten are just taken an extreme approach to dieting.  1% of the world’s population, however, is actually plagued by a genetic disorder that affects the auto-immune system called Celiac disease.  As Cinergy Health explains, Celiac disease means that, in those people, gluten can cause damage to the small bowel lining.

Staying completely away from gluten is incredibly challenging.  Gluten is in everything from pancakes and biscuits to cereals, pastas and beyond.  So, how is someone with Celiac to enjoy breakfast?  Cinergy Health helps to offers some key suggestions for people to make sure to have this most important meal.

Dairy products are one great choice, and most of them don’t have gluten in them.  Mix in some fruit with your yogurt and enjoy.  You can also enjoy all sorts of egg products from scrambled eggs to sunny side up ones.  Enjoy fresh fruits and vegetables, including fruit juices.

All of these suggestions will help those with Celiac to start the day off right and to get the nutrition they need – while avoiding the ingredients that their bodies can’t tolerate.

Certainly, anyone who has ever had surgery knows that it’s difficult to recover. Here are some key tips from Cinergy Health to help you to get back on your feet more quickly, and to do so safely.

If you now that you are heading into surgery, research has shown that you should reduce your stress level, get enough sleep and have good nutritional habits before the big day.  These items can actually help to speed up your recovery process.

After surgery, make sure to get plenty of rest and to sleep enough to give your body a chance to heal.  Eat healthy foods and talk to your doctor about using nutritional supplements to boost your immune system.  Try to drink at least 8 glasses of water a day as it helps the skin to heal and flushes out the anesthesia.

If you smoke – use this time to quit! Research at the Medical Center of Wisconsin, as reported by Cinergy Health, shows that non-smokers heal much more quickly after surgery than do smokers.

Osteoarthritis affects millions of American each year.  The main symptoms include joint stiffness, join pain, a limited range of motion, swelling in the joints, bone spurs and great pain and stiffness right when you get up.  There are a number of treatment options for those with osteoarthritis, and here Cinergy Health presents a few of the options.

Certainly, before looking into drug treatments, it’s always a good idea to try non-drug treatments.  Should these methods work, they allow you to avoid using drug therapies.  Non-drug treatments include weight reduction, stretching exercises, regular exercise, hot and cold therapies and stress control.

Being overweight takes its toll on your weight-bearing joints and it can contribute to, and exacerbate, pain and the progression of osteoarthritis. It’s important, as Cinergy Health reports, to eat a balanced diet and to exercise regularly.  This exercise could include swimming (which doesn’t put pressure on your joints), walking, yoga or other exercises

Hot and cold therapies can also help with joint pains.  Heating pads can be used on painful joints.  Warm towels, showers, baths and hot tubs can also help with pain. Ice and cold packs can be tried as well, since some people respond better to cold therapy than they do to hot therapy.

Aging doesn’t have to mean that you start to look wrinkled and old.  We all know people who are older, but who still look incredible.  How do they do it? Obviously, some of it is genes and some of it is lifestyle. Here, Cinergy Health offers some key ways to keep looking your best, even as you age.

Make sure that you get enough sleep.  A lack of sleep can cause bags under the eyes and can make you look older.  As Cinergy Life explains, your body synthesizes human growth hormones while you sleep and this helps you to delay the signs of aging.  Try to get 8 hours of sleep a night.

Book a vacation for once a year, and try to enjoy yourself on the weekends.  Stress adds to aging and makes you look worn out and older.  Try to enjoy yourself, to smile and to get fresh air when you can.

Get plenty of exercise, including at least 30 minutes of exercise four times a week.  Eat a balanced diet and avoid processed foods as much as possible.

Finally, as Cinergy Health explains, you should invest in good skin care products.  They really can make a difference, and they nourish your skin each day and night to help you to continue looking your best.

Improve Thyroid Function with Yoga

The thyroid is a butterfly shaped gland located at the base of the throat between your Adam’s apple and collarbone. It is the control center for your endocrine system, producing hormones that regulate your metabolism and energy conversion, your immune system, and cellular and organ health. When you suffer from hypothyroidism, the thyroid isn’t producing enough hormones. You experience fatigue, brain fog and mild depression, among other symptoms.

Practicing yoga may aid in alleviating these symptoms. Certain yoga poses stimulate the thyroid through oxygenation and increased blood flow. Yoga also relieves stress, a factor that may interfere with proper thyroid function. Include these poses in your yoga session to aid in controlling symptoms of hypothyroidism.

Breathing Exercises
Start and end your yoga sessions with deep breathing exercises or a postural awareness pose. The lotus position or other meditative position works to increase your the oxygen to your lungs and blood, stimulating thyroid activity.

Bridge Pose
The bridge pose strengthens your spine and releases tension in the neck, shoulders and back. As you raise your hips, the resulting inversion moves blood toward the neck, increasing circulation to the thyroid gland. Moving your knees slightly forward when your hips are raised stretches your spine and neck, bringing your thyroid in alignment within the throat.

When to Take the Baby to the Doctor

The common cold is a viral infection in which there is no cure other than time.  However, sometimes a cold can develop into something more serious which may need medical treatment.  In babies, ear infections, sinus infections, bronchitis or pneumonia can develop from a cold rather quickly and the baby will need medication to treat these conditions.  But how do you know when a baby’s cold turns serious?  If a baby displays any of the following symptoms, it is time to visit a doctor:

• Refuses fluids
• Has little to no urine output
• Temperature is 102 degrees F or higher
• Coughing for more than one week
• Vomits or chokes while coughing
• Tugs ears or seems to have ear pain
• Develops red eyes or yellow discharge from eyes
• Coughs up blood
• Breathing heavily
• Lips are tinged blue
• Breathing sounds congested

For parents, it can be difficult to stay calm when their baby is sick but if the baby’s symptoms are those of a cold, then there is no need to worry.  Monitor the baby’s health throughout the cold and if it becomes more serious, see a doctor.  Babies will experience several colds as they grow older and soon you will be able to tell the difference between a simple cold and a serious health condition.

Babies and the Common Cold: Know Symptoms and When to See a Doctor

It is quite common for babies to develop several colds in their first year of life, but when your baby gets sick, you worry if it is the common cold or something more dangerous.  That’s why it is important to know the symptoms of the common cold in babies and how to determine if it is a more serious illness that may warrant a trip to the doctor.

Symptoms of the Common Cold in Babies

According to the Mayo Clinic, it is normal for babies to experience up to seven colds throughout their first year of life.  Because babies have an immature immune system and are generally in contact with older children as well as adults, it is easy for them to pick up cold viruses.  As the baby’s immune system develops and becomes stronger, the amount of colds should lessen over the years.  Symptoms of the common cold include:

• Runny or congested nose
• Clear nasal discharge that may thicken and become yellow or green
• Irritability
• Sneezing
• Coughing
• Decrease in appetite
• Trouble sleeping
• Low-grade fever under 101 degrees F

If your baby is under 3 months of age, it is best to call a doctor in the first stages of a cold.  Babies this young can develop croup or pneumonia quickly or become dehydrated and develop complications.  At the first sign of a cold in very young babies, call your doctor.

For babies over 3 months of age, while these symptoms may be making the baby uncomfortable, they are generally not dangerous.  You can use a little saline spray in the baby’s nose to help clear it out and suction out mucus.  Having a humidifier in the baby’s room at night can also help the baby breath easier.  If the baby has a low fever, a baby’s pain reliever, such as acetaminophen, can be used.  However, never give a baby under 3 months old any type of pain reliever.  As long as the baby’s temperature is relatively low and the baby is able to drink fluids and keep them down, then it isn’t necessary to see a doctor.  However, if the symptoms do not go away after a week or the baby is developing more severe symptoms, then it is time to visit the doctor.